This 30 minute pork tenderloin with mango salsa recipe is an explosion of savory, sweet, salty, and spicy flavors. Perfectly roasted and juicy pork tenderloin pairs deliciously with tropical sweet mango salsa with a kick of heat from jalapenos. This is an easy and amazing dinner for any night of the week.

"My hubby and I loved this pork tenderloin, especially the mango salsa! So tasty and so delicious! I love all the flavors this recipe brings out. Definitely making it again!" ~ Natalia

Recipe review

A quick look at this recipe

Recipe Name: Pork Tenderloin with Mango Salsa
Ready In: 10 minutes prep, 25 minutes cook time
Serves: 6
Calories: 421 per serving
Main Ingredients: Pork tenderloin, chili powder, smoked paprika, mango, cucumber, bell pepper
Difficulty: Easy

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What's to love this recipe

When a dinner recipe is ready in 30 minutes, I'm always giving it a try. And if it includes fresh ingredients and a homemade spice rub, it's got to be amazing. My personal chef clients loved this pork main dish, and it was a frequent menu requet.

Not only is this easy entrée recipe delicious, but it's really pretty too. My Mom always said, "the eye eats first."

Pork and fruit are a classic and winning combination. And this sweet and spicy roasted pork tenderloin is perfect along side the cool and crunchy mango salsa. It's the melding of savory, spicy, salty and sweet flavors that makes this recipe so good.

And I love that the mango salsa is super tasty with tortilla or pita chips too!

Let's get cooking!

Pork tenderloin, mango, cucumber, jalapeno, brown sugar, mustard, red pepper.

Pork and Mango Salsa Ingredients

Dijon mustard
Light brown sugar
Chili powder, smoked paprika, onion powder, garlic powder
Kosher salt and pepper
Pork tenderloin
Mango, cucumber, red bell pepper, red onion, jalapeno, parsley
Extra virgin olive oil
Lime juice

Scroll down to the recipe for the full quantities of the ingredients.

Substitutions

In place of the Dijon mustard, yellow or honey mustards are tasty substitutes.
Pork and fruit are a classic combination. Chicken breasts are an alternative. After searing, bake until it has an internal temperature of 165 degrees F on a digital thermometer.
Mangoes can be tricky to cut. Thawed frozen mango can be used in its place.

How to Make Pork Tenderloin with Mango Salsa

Preheat the oven. Rub the pork tenderloin with Dijon mustard and brown sugar.

Make the easy spice mixture with chili powder, smoked paprika, onion powder, garlic powder, kosher salt and pepper. Rub it on the pork.

A rub for pork tenderloins with Dijon mustard and brown sugar.

Grab a cast iron skillet or an oven safe large sauté pan. Over medium high heat, sear the pork tenderloin until golden brown on all sides.

Place the skillet or sauté pan in the oven. Roast the pork until the internal temperature is 145 degrees on a digital thermometer. Remove from the oven and let rest.

Mango, chopped red pepper, jalapeno, lime on a cutting board.

Make salsa while the pork cooks. Combine the mango, cucumber, red bell pepper, red onion, jalapeno, parsley, olive oil and lime juice. Season to taste with kosher salt and pepper.

Slice the pork tenderloin into medallions. Drizzle with any of the accumulated pan juices. Serve with the salsa.

personal chef recipe tips

Take the pork tenderloins out of the refrigerator at least 30 minutes before you start to cook. By removing the chill, the pork will cook more evenly and quickly.
Don't skip the step of searing the tenderloins before roasting them. Not only does it add beautiful golden color, it also makes for a nice smoky crust on the pork.
Let the pork rest about 5 to 10 minutes before slicing it into medallions. This will redistribute the juices throughout the meat. The heat of the pan will continue to cook the pork. Make sure to remove the pork from the cast iron skillet or sauté pan.
For a less spicy salsa, remove the seeds and ribs of the jalapeno before adding it.

Storage and heating

Refrigerator storage

Completely cool the pork tenderloin before storing it in the refrigerator.
Package it and mango salsa in separate air tight glass containers.
Alternately tightly wrap the pork in plastic wrap, foil or pop in a resealable bag.
Both the pork and salsa will stay fresh up 4 days in the fridge.

Reheating instructions

Either reheat the pork tenderloin in the microwave or oven.
Heat covered on 60 percent microwave power at 30 to 45 second intervals.
Warm in a 325 degree F oven in a covered dish for about 10 to 15 minutes.
Add a couple tablespoons of chicken stock or water to the dish to help keep the pork juicy.

A sliced pork tenderloin on a cutting board.

Frequently asked questions

Is it better to sear pork tenderloin before roasting it?

Yes! For the juiciest and most flavorful pork tenderloin, sear it before finishing the cooking in the oven. Searing pork tenderloin adds beautiful color. It also adds a smoky flavor.

What temperature should pork tenderloin be cooked at in the oven?

Cook pork tenderloin at 425 degrees F. The high temperature ensures that it cooks quickly and prevents it from drying out.

How do you cook a pork tenderloin without drying it out?

Overcooking is the number one reason pork tenderloin dries out. Cooking the pork too long makes it tough and dry. Use a meat thermometer to ensure pork tenderloin is perfectly cooked to an internal temperature of 145 degrees F.